Vitamin B12 Articles

• Vitamin B12
  Vitamin B12 is a part of the Vitamin B complex. It consists of cobalt and is called cobalamin.
  
  
• The Importance of Consuming Food Containing Vitamin B12
  Cobalamin, more commonly known as vitamin B12, is vital for the role it plays in the synthesis of DNA and RNA(2).
  
  
• Vitamin B12 Deficiency Symptom
  The Institute of Medicine of the National Academy of Sciences is the one who set the recommendations for vitamin B12 intake, which they provide in the Dietary Reference...
  
  
• Food Rich in Vitamin B12
  The B complex vitamins include the group of substances: B1 (thiamine), B2 (riboflavin), B3 (nicotinic acid), B6 (pyridoxine), B12 (cobalamin), and folate (folic acid).
  
  
• Food High in Vitamin B12
  As an essential B vitamin, vitamin B12 is of special interest to vegetarians, not only because it is required by the body but because it is not found in any significant...
  
  
• Food Containing Vitamin B12
  Vitamin B12, or cobalamin as it is often called in scientific circles, plays an important role in the synthesis of DNA and RNA (2).
  
  
• Cause of Vitamin B12 Deficiency
  A common problem, vitamin B12 deficiency affects the general population, especially the elderly.
  
  
• B1 B12 B6 Vitamin
  Originally thought to be one single vitamin, Vitamin B is actually a complex of several chemically distinct vitamins.
  
  
• Vitamin B12 Food Source
  Vitamin B12 is a truly exceptional vitamin, unique even among all the other B vitamins present in nature.
  
  
• Vitamin B12 in Food
  Vitamin B12 in food is often called cobalamin and considered as an important water soluble vitamin.
  
  
• Vitamin B12 Side Effects
  The largest and most complex of all the vitamins, Vitamin B12 is considered unique among all vitamins since it the only one that contains a metal ion, called cobalt.